Please find attached the draw for week 12; 28th July 2012
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How lucky were these Rangers ladies who have just completed the 3 day Fitter Futures Netball camp?!
They’ve spent the last three afternoons working on both their Strength and Conditioning, as well as netball ball skills and agility with Tracey Bruce.
We’re hearing rave reviews from our Rangers players, they’ve all had a blast and pushed themselves to work hard (especially on the bars!).
The camp was capped off today with a training session with three of their fav Firebirds; Tara Hinchliffe, Tippah Dwan and Rudi Ellis!
This is what dreams are made of!
Nice work on keeping up your netball fitness and giving it your all in the school hols ladies 💪🏻💚💛 ... See MoreSee LessView Comments- Likes: 25
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What a great 3 days we had! 🙌🏻 Thanks girls for turning up every day with a great attitude... despite a few sore muscles and sore hands! Be proud of your efforts!💪🏼 And yes - weren’t Tara, Rudi and Tippah from the Queensland Firebirds just awesome?! 😆🙌🏻🥰 They had some really great advice for the girls about: - training and recovery - the importance of strength training (and the advantages of starting young) - encouraging girls to play lots of different sports (and specialising later) - the importance of exercise to manage stress, emotions, and how movement always makes you feel better - how nutrition and eating properly is so important to their training. Thanks everybody for a fantastic 3 days and to Tracey Bruce for teaching the girls some great skills they can apply on the court when games start back!
1 week ago
Happy Birthday Mrs President!
Sending Rangers love to our wonderful President, Kate Crisafulli, on her birthday 💚💛 ... See MoreSee LessHappy birthday Kate !!!! 🥰🥰
Happy birthday Kate!
Happy birthday Kate. 🎂
2 weeks ago
Wishing all our Rangers family a very happy and safe Easter 🐣💚💛
Q) What’s better than an Easter basket full of Easter eggs?
A) A RANGERS SUPPORTERS CAP full of Easter eggs! 🤣😂🤣
They’re still available for only $20 in the uniform store:
rangersnetballclub.majestri.com.au/Shop.aspx?enc=NvbIOqrjRsBokl7ZuS7AwQ%3d%3d
Happy Easter 💚💛 ... See MoreSee Less2 weeks ago
WDNA is seeking input on our competitions, programs, facilities and development opportunities for members.
Could we please ask our members to complete the survey by 11th April - www.surveymonkey.com/r/6ZRQFZF ... See MoreSee Less