Category Archives: Training

FG Performance offer for Rangers girls age 12+

Big thank you to Future Gen Performance for running the training sessions in the first few weeks of training.  If you would liked to continue to improve strength, power, aerobic endurance and movement patterns to enhance performance on courts with strong emphasis on injury prevention –  FG Performance have a special offer for Rangers girls age 12+.

Please register you interest at:  Future Gen Performance – Rangers Offer

Training 7th Feb!

Tomorrow night, Wednesday 7th Feb is going to be a fun fun night!   Everyone is to meet near courts 1, 3 and 5.


First training night for 7, 8 & 9 years girl.  Please note the change of training times below for some age groups.  We appreciate your continued patience with training times as we endeavour to fit a lot of teams into 6 courts. We are working on a set training schedule for the season to be in place ASAP.

  • 5-6pm – players born 2009, 2010 and 2011
  • 6-7 pm – players born 2008, 2007 and 2006
  • 7-8pm – players born 2005 and older


To ensure your place in a team, all registrations MUST be completed before training tomorrow.  We understand that some members have had trouble with Mynetball, so we have a “mini Q&A” planned for 6.00pm-6.30pm at training.  Catch up with Emily Turner at the registration desk.


Welcome back to training sausage sizzle between 5pm-7pm.  Forget about cooking dinner.


Do we need to say more….?

Few Dates coming close, here are further details …

Training starts Tomorrow 24th JAN!! (for players turning 10 and older)

Training time as follows.  (please meet down near the courts 1,3 and 5)

5pm – 6pm for players born 2008, 2007 and 2006 (players turning 12,11,10)

6pm – 7pm for players born 2005 and later. (Players 13 and older)
Please note time changed to 6-7 for player turning 16 and older. We are sorry for any inconvenience for this.

Grading 4th Feb at Corinda High School

Players born 2008 (10 years) – 8.30am – 10.30am

Players Born 2007 (11 years) – 11am – 1.30pm

Players born 2006 (12 years) – 2pm – 4.30pm

Grading 11th Feb at Corinda High School

Players born 2005 (13 years) – 10am – 11.30am

Players born 2004/2003 (14/15 years) – 12pm – 2.30pm

Players born 2002 and older (16 years – Seniors) – 3pm – 4.30pm


Oops unfortunately we had a typo in the Diary Dates.  Next training after the holidays is 12 July 2017.  No trainings until this date unless otherwise advised by your coach ie Coaches choice to train.

HOLIDAY CLINIC:  Don’t forget to register for the Holiday Clinic with our A Grade Coach, Lily Eruera

Register Now for June Holiday Clinic

  • Date:  26 June 2017
  • Time:  9.00am – 11.00am
  • Ages:  
  • 12 – 16 years &
  • Netta 7 – 8 years bought to you by Lynne Hopman


Unfortunately the courts are far to wet to train so we will see everyone Saturday.

4.30 & 5.30 TRAINING ROUNDS CANCELLED 14/6/2017

We have decided to cancel the first two rounds of training due to the wet weather.  We will make a call on the second two rounds just before 6pm.  Rain rain go away!!!!!



We know that there is a footy match on tomorrow night but training is going ahead as usual, unless your coach advises otherwise.

  • “If you only ever give 90% in training
  • then you will only ever give 90% when it matters.”
  • Michael Owen (Liverpool & International Soccer Champ)

Rangers supports “Let kids be kids – stop poor sideline behaviour in junior sport”  – Watch the video on this link and you may never say “watch your passes” again.  Let kids be kids



Team Photos:  Remember to wear your uniform to training.  Attached is an updated schedule for times for photos  Team Photo Schedule

Training Shirt:  Yippee!  Shirts have arrived – all paid orders will only be available at training.

Wet Weather:  With the recent wet weather, it is timely reminder that the Club will make a call for training at approximately 4pm and post it to the website and Facebook.  Training is on unless otherwise notified.

Parking:  Wests have sent a reminder that it is illegal to park in a drop off zone or across a yellow line. There has been too many complaint regarding people parking in these areas when they are clearly marked. The council will now be notified of any car parked illegally and fines will be issued.  Also no one is to park in the WDNA car park on a Saturday other than committee and life members.

Netball Training Cancelled Today (7:30 – 8:30)

Tonights netball training from 7:30 has been cancelled due to the wet weather.


We would like to welcome our new Carnival Convenor, Keiran Gilmore to our committee.  Kieran is a Rangers mum and coach and has taken on the role to keep teams up to date with Club Carnivals.  She has already sent out some information to coaches but if you have any questions please contact her via the email.


Basic Umpiring Course:  2nd week of the course.

  • Date:  3 May 2017
  • Time:  6pm
  • Venue:  Club house

Training & Games:  Training continues tomorrow night.  Game on this Saturday. Please check your time as there have been some team divisional changes.

See you all there!