High performance behaviours

Something to think about for players … well everyone for that matter!

13103393_10153627562826235_1721104919230171427_n

UNIFORMS – SINGLETS

IMG_2033Singlets:  We have a few Singlets left and we will sell these on a first in first served basis.  Go to the Uniform Shop to order Uniform Shop  Sizes available: Ladies size 8, 10, 14, 16 and 18 and Children’s size 8 and 14.  Order now!

Orders:  Uniform Convenor, Toni Vowles, will have the orders that have been placed for all uniforms at training.  Please come and collect them.   Unfortunately Hoodies are still a week away.

IMG_2009Lost Property:  We have quite a bit of lost property left at training.  These will be donated to charity if not collected.

NIGHT SEASON 2 REGISTRATIONS OPEN

It has finally happened – Night Season 2 registrations are open. To register follow the link from the top tab ‘Registrations’. Don’t forget to choose 2016 Night Season 2.

IMG_1412Cost: $160 annual fee (not paid if you play day season or the first night season) +$70 season fee. Day season girls it is a great and cheap way to stay fit.  Not to mention great fun!
First game is this Monday (9 May) so get your team together and register NOW!

Rangers girls spending their long weekend at netball…

A few of our Rangers girls have shown their dedication to netball this weekend. The Regional Academy have their three day training camp where all the regions come together (over 200 players from all over Qld – from Cairns to the Gold Coast) to learn drills, skills, and education sessions on how to take their netball to the next level. They have been getting up bright and early to head down to Moreton Bay College for an 8am start, and last night everyone went to see the Firebirds at Boondall. A first for a few of our girls, and a first for a lot of the other regions players (coming from as far away as Cairns, Biloela, Rocky, Mackay etc). Thanks to the weather, a change of schedule was had and combining 6 outdoor courts onto two indoor courts, and an undercover section to boot – but they were able to put into practise an application of one of their education sessions about “adjustability” (being able to adapt your game to any situation). Due to the wet weather, tomorrow we are moving venues and they are hitting the courts at the State Netball Centre from 9-11, where they will be joined by more dedicated Rangers umpires (Caroline, & Nicola). So if you would like something to do tomorrow, come on down and watch and you might see a future Diamond in the making.

An indication of how important Netball Qld believe that player safety is they spent two full sessions on the “Knee Programme“, one educational, and the second was practical. Your coaches have been running these warm-up drills EVERY session in addition to before every game. However, today NQ were really emphasising that players and parents also need to take responsibility for player wellbeing, so we would like you to please look at the following link: http://knee.netball.com.au/ and have your girls really working on keeping knees aligned over feet when they are landing and moving (use a video to help them see where they need to adjust).  Most of you will use the Junior programme, even those of you who are 15+ if you have not done some of these drills before, as it is all about injury prevention and you will need to build up the strength and correct technique before you move on. If you have any questions please ask your coach.

LtoR – Grace, Alanah, Ashlyn, Sophie & Charlie

Regional Rangers

Image

All Training Cancelled due to Wet Weather

Sorry to say but Wet Wednesday has gotten the better of us.

All training rounds cancelled – 5.30, 6.30 and, 7.30 rounds.

No netball this Saturday due to public holiday.  See you all next week

Ranger Wet Weather

ANOTHER GREAT DAY ON SATURDAY

Quote from Laura Geitz, Australian Netball Captain, “Don’t focus on physicality of the opposition or the umpires, focus on your own game”

IMG_2055Thank you to Rangers 22 parents who helped to complete Rangers Rostered Set-up Duty.  Also thank you to Georgia, Rhylee, Emily, Chelsea and Milja who helped pack up the tent – and to Richard who has been setting the tent up for us all to enjoy.

Dates for your Diary:

  • Training is on this Wednesday 27 April
  • No game this Saturday 30 April – due to the long weekend.
  • Customised Taping Course by Sports Medicine Australia – 5 June 2016 (Caps players course but all Rangers members welcome to attend)

Don’t forget to like us on facebook – some photos from Saturday have been posted Rangers Facebook

SEEKING MEMBERS 14-20 YEARS

images-1Rangers is still seeking members 14-20 Years to join our CAPS Program!
CAPS youth leadership program (funded through the Queensland Government) provides the opportunity to gain new skills for personal development and plays an important role in strengthening our club. It provides participants certificates and possible accrediatation which are very attractive to potential employers.
Contact rangersnetballcub@yahoo.com.au for further details.

GREAT WEEKEND OF NETTY…

IMG_2011Great day yesterday for our 2nd fixture and our Rangers Netsetgo girls starting their weekly activities. Looks like the new Netsetgo Co-ordinator (our own Senior Coach, Lillian Eruera) had them organised and having great fun!

Thank you to Toni Vowles, Grace Bobbermien, Linda Jenkins and Eileen Fennelly for helping coach the aspiring netballers.

IMG_9234TODAY WDNA REP CARNIVAL- Our Rangers Rep players backed up for a second day of netty.  Great effort girls!  Photos of the action on Facebook Rangers Facebook

State Age: Charlie Bell, Rebecca Fonoti, Sophie Jenkins, Alanah Jenkins, Rebekah Rounds, Milja Spasojevic, Ashlyn Winter, Grace Bobbermien, Jana Taufua.
Challenge: Abby Douglas, Imogen Cottell, Jordan Gage, Seroma Masalu, Sariah Silao, Nicola Stevens, Phoebe Walker, Kate Ward, Lauren Ward..
Country: Meg Crisafulli, Gabrielle Mansfield, Jemila McKinnon, Amy Pruyn.

WELCOME NEW SENIOR COACH

IMG_9130Rangers is very excited to introduce our new Senior Coach, Lillian Eruera.  Lily is coaching our A Grade and A Reserve teams and is also available for other coaches to draw on her knowledge.  Keep an eye out for more of her clinics like the Easter Holiday Fun.

Lily has a wealth of experience as a rep coach of both junior and senior teams, in both traditional and indoor netball.   She has a high level of accreditation having completed her Intermediate Coaching Qualification and now working towards her Elite Level in Coaching.
It is a pleasure to welcome Lily into the Rangers family as she shares her experience and passion for netball.  She fits very well into the Teal and Gold mantra – always working hard and having fun.

LAST CHANCE TO ORDER TRAINING SINGLETS

RANGERS NETBALL AFA-SNAP-2Order close tomorrow 11 April for Training Singlets.

Don’t forget to support our sponsors who have allowed us to offer these at the great price of $10 – this one off order only!  Order through the Uniform Shop :

  • AFA FINANCIAL GROUP:
    Once again AFA are on board – So if you are in the market for some financial assistance contact Richard – Ph 07 351 7800 – Mobile 0432 890 344 – Web www.austloan.com.au
  • SNAP FITNESS – 24-7 SHERWOOD:
    It is a pleasure to welcome SNAP Sherwood as our sponsor. They are located on Sherwood Road, Sherwood. Great way to keep fit for your Netball. Contact Kase Austin – Ph 0426 706 311 -sherwood@snapfitness.com.au – www.snapfitness.com.au